All experience levels welcome, no experience necessary.
Come to rejuvenate, expand an understanding of self, and experience a spiritual practice using personal visualization. Collectively gather a banquet of spiritual energy to be of service to ourselves, others, and the world.
Activities and information will include:
- Awareness of brain wave states and how to shift them whether in or out of the meditative state.
- Initiate/develop a connection to your personal Sacred Garden and Spirit Helper(s).
- Identify life roles and elemental clans in the context of positive/negative polarities and beyond.
- Discuss group visualization and possible creation of ongoing, democratic, inclusive, communal drum circle activities.
What to bring:
drum and/or rattle if possible;
pillow/towel/blanket for comfort;
a special/beloved object for the communal altar;
note taking/journaling materials
Sunday, May 20, 2:00–4:30pm
with Rose Brzezinski Lewis
Rose holds degrees in mathematics and music education; studied shamanic understandings and practices with Hank Wesselman and Jill Kuykendall; is experienced with Adult Children of Alcoholics; and took classes at Tom Brown, Jr. Tracker School.